Beginners
Never trained? Start here.
I'll teach you the basics, one movement at a time.
How we start
- We begin with what you can do today.
- You learn each exercise before we add weight.
- You always know what to do next, and why.
Qualifications and coursesActive IQ Level 3 Diploma in Gym Instructing and Personal Training
FAQ
Questions
I'm not fit. Can I still start?
Yes. Getting fitter is what the training is for.
Will I get hurt?
We start light and only add weight when your form is ready.
How often should I train?
Two or three times a week is a good start. We decide together.
