40 and over
Stronger after 40
Strength keeps you doing what you love, for longer.
What we work on
- Strength for daily life: stairs, carrying, getting up from the floor.
- Training around stiff joints and old injuries.
- Progress at the pace your body is ready for.
Qualifications and coursesActive IQ Level 3 Diploma in Gym Instructing and Personal Training
FAQ
Questions
Am I too old to start?
No. I train people of every age, and strength matters more as you get older.
I have knee or back pain.
Tell me in the consultation. We work around it, with your doctor's advice if needed.
Can my children book for me?
Yes. They can message me, and I'll then talk with you directly.
