Pregnancy
Strong through pregnancy and after
Training during pregnancy and after birth, with your doctor's OK.
How I work
- Training changed for each stage of pregnancy.
- Back to strength after birth, at your own pace.
- Exercises you can also do at home.
Qualifications and coursesTraining Pregnant and Postpartum Clients (FEA)
FAQ
Questions
When can I start?
Once your doctor says exercise is fine for you, at any stage.
When can I train again after giving birth?
When your doctor clears you. We start gently and build up.
Can I train online?
Yes. Many sessions work well at home by video.
